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Therapy
Taking therapy for depression: Talk therapy and available alternatives
Developed by Dr Sigmund Freud, talk therapy or psychotherapy (psychological therapy for depression) helps in identifying issues that...
ManoShala LLP
4 min read
How to know if you need couples' counselling or not? Here are 5 unique signs!
The UN Women’s Progress of the World’s Women 2019-2020 report states only 1.1 per cent of Indian women aged 45-49 were divorced by 2010....
ManoShala LLP
5 min read
Going for breakup therapy: Know what does and doesn't happen in the session!
You can’t believe that someone who loved you is not in love with you anymore. You feel crushed and begin to wonder where you went wrong....
ManoShala LLP
5 min read
Mental health issues in caregivers: What's the solution?
“Caregivers are often the casualties, the hidden victims. No one sees the sacrifices they make “ - Judith L. London Who are caregivers?...
ManoShala LLP
5 min read
A deep overview of mental health group therapy: Here's everything you need to know!
It's no secret that mental health has been in a bad place for years now. Depression, anxiety, and other mental illnesses are not only...
ManoShala LLP
5 min read
"I feel like I'm losing myself": Here's how you can move out from this phase!
How does it feel to lose your mind? Thoughts have taken over you like an army of soldiers invading a kingdom. They declare war against...
ManoShala LLP
5 min read
Are there different therapy plans for different anxiety disorders?
Anxiety disorders are more than just a fleeting worry or fear. They can be debilitating, causing sufferers to experience panic attacks,...
ManoShala LLP
6 min read
Is music therapy for mental health popular? Here is why people are giving it a shot!
Do you know what is Music Therapy? Music therapy is a form of psychotherapy that uses music and rhythm to help with emotional and mental...
ManoShala LLP
5 min read
Your Self Deprecating Humor Might Be Whispering Something!
Many people use humor to cope with negative emotions. However, this is not always productive because self-deprecating humor can be a sign...
ManoShala LLP
6 min read
Why Do I Feel Sad For No Reason?
It's not your fault that you always feel sad. Whether it's because you are going through a tough time in life.
ManoShala LLP
6 min read
Anger management therapy techniques: Here's how people with anger issues get real help!
What is anger? It is a human emotion that stems from frustration, disappointment, and annoyance or when an individual feels someone has...
ManoShala LLP
4 min read
Understanding the depth of social anxiety: Can therapy help?
"I remember a time when I was feeling anxious to talk on office calls due to the fear of being watched, heard by others, and criticized...
ManoShala LLP
5 min read
Self Care For Moms
Being a mom can sometimes feel like the hardest job in the world. It's not just taking care of your kids, but everything else that goes...
ManoShala LLP
6 min read
About Us
Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.
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Disclaimer: Please note that Manoshala is not a crisis intervention helpline. In case of any crisis please seek immediate medical help or call suicide prevention helplines in India.
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