Bring the joy and tradition of Ganesh Chaturthi into your workplace with meaningful activities. From crafting eco-friendly idols and creating Ganesh-themed rangoli to enjoying devotional music and meditation sessions, discover 10 creative ways to unite your team and celebrate this auspicious festival together.

Looking for ways to make your office Independence Day celebrations more engaging and memorable? From rhythmic music circles and team fitness challenges to heartfelt letters for soldiers and tricolor-themed lunches, this guide offers 10 meaningful ideas to unite your team while honoring the spirit of freedom.

Overthinking often feels like a mental loop you can’t exit—leading to anxiety, sleep issues, and self-doubt. This blog explores how overthinking affects your mental health and offers practical, therapist-backed tips to calm your mind, build self-trust, and stop overanalyzing every decision.

Do you ever feel like your job could vanish overnight, no matter how hard you're working? You're not alone. In today’s fast-changing work culture, career insecurity is a growing source of stress. This blog explores why so many of us feel unstable at work, how it affects your mental health, and what you can do to create a sense of safety, even when everything feels uncertain.

Starting therapy can feel unfamiliar, especially in India where mental health conversations are still growing. This blog offers a gentle, beginner-friendly look at what really happens in a therapy session—what to expect, how to begin, and why it’s a step toward self-awareness and emotional strength.

Couples therapy is complex. This training by Manoshala and Dr. Vagdevi Meunier gives therapists the tools to navigate it with skill, confidence, and care.

It began like it does for many of us. Late at night, sleep just wouldn’t come. The thoughts were heavy, the chest felt tight, and talking...

“Not every therapist is your therapist—and that’s perfectly okay.” When someone first starts therapy, they’re often hopeful. It’s...