Blogs | ManoShala

Can boredom be related to depression? Here are a few ways to find out!

Waking up every day to do the same tasks can be boring. No wonder the term Monday Blues was coined by some genius. After all, we don’t...

How can we turn workplaces inclusive for the LGBTQIA+ community?

In 2018, the Delhi High court made a landmark judgement decriminalizing homosexuality and abolished section 377 stating that...

How does trauma therapy work?: Answering top 10 questions asked by our patients

Many people have a difficult time getting over trauma. People who have suffered from a significant amount of trauma often struggle with...

Taking therapy for depression: Talk therapy and available alternatives

Developed by Dr Sigmund Freud, talk therapy or psychotherapy helps in identifying issues that cause emotional distress and finding coping...

Art therapy for mental health: What makes it incredibly effective?

Art therapy is a type of treatment used to heal a variety of different mental health problems. It is unlike psychotherapy because it has...

How to know if you need couples' counselling or not? Here are 5 unique signs!

The UN Women’s Progress of the World’s Women 2019-2020 report states only 1.1 per cent of Indian women aged 45-49 were divorced by 2010....

Going for breakup therapy: Know what does and doesn't happen in the session!

You can’t believe that someone who loved you is not in love with you anymore. You feel crushed and begin to wonder where you went wrong....

A deep overview of mental health group therapy: Here's everything you need to know!

It's no secret that mental health has been in a bad place for years now. Depression, anxiety, and other mental illnesses are not only...

"I feel like I'm losing myself": Here's how you can move out from this phase!

How does it feel to lose your mind? Thoughts have taken over you like an army of soldiers invading a kingdom. They declare war against...