Introduction: We spoke to 10,000 Indians to uncover real anxiety concerns in 2025 and here’s what we found out Every year around World Mental Health Day, we hear statistics about how over 150 million Indians  need psychological support and that 70–90% never receive it. But behind those numbers are real people,  the sleepless nights, overthinking minds, unspoken fears, and silent tears that rarely make it into data charts. At  Manoshala  we recently offered 10,000+ free menta

Introduction Therapy has become an essential part of self-care in India today. With growing awareness around mental health, more people are turning to professional help to manage stress, anxiety, relationship issues, and emotional well-being. However, one of the most common questions first-time seekers ask is  “How much does therapy cost?” The truth is, therapy prices in India vary widely depending on whether you choose online or offline sessions, your city, and the therapist

Post-Diwali Self-Care: When the Lights Go Out, the Fatigue Kicks In The diyas have faded, the sweets are nearly gone, and the house is finally quiet again.  As the festivities end, practicing Post-Diwali Self-Care helps your mind and body recover from the festive rush Diwali, with all its joy, also brings chaos, social overload, late nights, disrupted routines, and emotional highs . Between decorating, hosting, travelling, and balancing work deadlines, our body and mind run o

Corporate Diwali Celebration Ideas | Why Diwali at Work Should Be About More Than Just Lights Diwali in 2025 is more than a festival — it’s a reminder to pause, appreciate, and renew the emotional energy that drives every organization: its people. For years, corporate Diwali celebrations have revolved around sweets, décor contests, and team parties. But post-pandemic India has redefined what employees truly value — wellness over extravagance , connection over competition , an

Taking the First Step Toward Therapy Starting therapy is a brave decision  but the process to get there shouldn’t feel confusing or...

Career insecurity is more common than ever. This blog explores the emotional impact of job instability and practical ways to rebuild stability within yourself — through boundaries, resilience, and purpose. Learn how to find calm even when your career feels temporary.

Looking for the best therapists in Mumbai? Discover top psychologists specializing in anxiety, relationships, grief, and trauma. Find affordable therapy starting at ₹399, with options for in-person and online counseling. Take a free consultation with Manoshala and start your mental health journey.

Searching for the best therapists in Bangalore? Explore top counselors specializing in anxiety, trauma therapy, grief, and relationships. Learn about affordable therapy options starting from ₹450, including online therapy for convenient mental health support and emotional wellness.

“Looking for the best therapists in Delhi? This guide highlights verified, affordable therapists specializing in anxiety, relationships, grief, and emotional wellness. Discover therapy options starting at ₹340 and learn how Manoshala makes mental health care accessible and stigma-free.”

How Long Does Therapy Take to Work? An Indian Perspective Introduction: When someone considers starting therapy, the first question they...

How many therapy sessions do I need? In India, it varies from 6–12 sessions for short-term therapy to months for trauma or depression. This beginner-friendly guide explains timelines, costs, and approaches like CBT, mindfulness, and online therapy helping you choose what’s right for your emotional wellness.

“World Mental Health Day 2025 is a chance for HR leaders in India to prioritize employee wellbeing. From awareness workshops to peer circles, discover 10 interactive ways to celebrate and build a healthier, happier workplace.”