12 Mental Health Tips for Healthy Aging
Some people see the silver lining in every situation that life brings. They're able to find joy and happiness in the maddening moments,...
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ManoShala
- Jun 7
- 4 min
What to Do If You Can't Afford Therapy Anymore?
Mental health is a crucial aspect of overall well-being, and therapy can be an essential tool in managing and treating mental health...
66 views0 comments
ManoShala
- May 27
- 3 min
How Does Nature Therapy Help Your Mental Health?
Nature has been a source of healing and inspiration for humans throughout history. More recently, the practice of nature therapy, also...
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ManoShala
- May 19
- 4 min
What Is Psychoanalysis? 10 things to know about it
Psychoanalysis is a form of therapy in which the patient is analysed by a psychoanalyst. The analyst helps people work through their...
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ManoShala
- May 13
- 4 min
10 things you need to know about Seasonal Affective Disorder
Passive aggressive communication is one of the most frustrating things that people deal with. But, it can also be avoided if you know...
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ManoShala
- May 6
- 5 min
What is eco-anxiety? 8 ways to deal with it
Eco-anxiety is the feeling of worry, guilt or dread one experiences in response to the intractable eco-crisis. Even if you are not a...
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ManoShala
- Apr 28
- 3 min
WHAT TO EXPECT AT YOUR FIRST THERAPY SESSION
Yes! You finally got that appointment with your therapist. Your first therapy session has made its way to the calendar. There were pits,...
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ManoShala
- Apr 21
- 3 min
DEMYSTIFYING PORN ADDICTION: WHAT IS CLAIMING IT “MISFIT” FOR ADDICTION AND HIGH SEXUAL DESIRE?
Addictive behavior has characteristics of being compulsive, chronic, relapsing, and repetitive or continuous, irrespective of its adverse ef
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ManoShala
- Apr 14
- 3 min
BOYS DO CRY – GROWING CONCERNS ON MEN'S MENTAL HEALTH AND WHY YOU SHOULD CARE .
As we celebrate International Men’s Day, there's a lot to consider about men's mental health.
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ManoShala
- Mar 24
- 4 min
Conquering Over Anxiety and Depression With Therapy: Here are 10 ways
Depression and Anxiety are the most commonly diagnosed mental health issues in the world, affecting millions of people every day....
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ManoShala
- Mar 20
- 4 min
7 Bollywood Movies that talk about mental health struggles
Bollywood films have always been known for being highly emotive and meaningful, but what are the most notable ones that have humanised...
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ManoShala
- Mar 16
- 5 min
Impact of layoffs on mental health: Here's how to support yourself
If you've ever been laid off and it was not your decision, the situation can often feel like things are spiralling out of control. The...
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ManoShala
- Mar 13
- 5 min
Mental health vs. Mental strength: Here's the key difference to understand
Mental health is described as feeling greater elation, fulfilment in life; people with good mental health are able to cope with stress in...
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ManoShala
- Mar 10
- 5 min
Stress-Binge Eat-Repeat: Understanding Cycle Of Stress Eating
Scroll through your Facebook feed and you'll quickly find plenty of people who are struggling with the cycle of stress eating. We've all...
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ManoShala
- Mar 6
- 4 min
Resolving physical intimacy issues with your partner: Here's how to do it.
If you're like a lot of people, your relationship has gone through periods of conflict and frustration. Physical intimacy can make all...
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