Overthinking and relationship struggles can feel overwhelming, but therapy offers proven tools to break these cycles. From CBT and mindfulness to online counseling and couples therapy, discover how the right therapist can support your mental health care, emotional wellness, and stress management.

Many people hesitate to start counseling because they fear being judged. If you’ve ever asked yourself “Will my therapist judge me?”, this blog will ease your worries. We’ll explore what therapy really means, how therapists provide a safe, supportive space, and why mental health care through counseling, CBT, mindfulness, trauma therapy, or couples therapy is a powerful step toward emotional wellness and self-care.

One therapy session can feel like a relief, but lasting change requires time. The first session of counseling is often about sharing your story and setting goals with a therapist; it's a beginning, not a cure. Real progress comes with consistency, whether it’s therapy for anxiety, trauma therapy, or relationship counseling. Tools like CBT and mindfulness need practice over weeks to reshape patterns. In India, online therapy makes regular sessions easier and more accessible, g

We all have moments when we ask ourselves Do I really need therapy or am I just overreacting The truth is that this question comes from a very human place of self doubt and self reflection This article breaks down the science of stress and emotions signs that point toward therapy and how to know if your struggles deserve professional support

Starting therapy can feel unfamiliar, especially in India where mental health conversations are still growing. This blog offers a gentle, beginner-friendly look at what really happens in a therapy session—what to expect, how to begin, and why it’s a step toward self-awareness and emotional strength.

Couples therapy is complex. This training by Manoshala and Dr. Vagdevi Meunier gives therapists the tools to navigate it with skill, confidence, and care.

“Not every therapist is your therapist—and that’s perfectly okay.” When someone first starts therapy, they’re often hopeful. It’s...

Marriage anxiety is a difficult social construct that plagues many people, especially women. It's difficult to understand and not every...

Being on medication for anxiety can be really overwhelming. There are a number of benefits to using medicine, such as being able to...

What is couples therapy? Couples therapy is a process of psychotherapy that focuses on the interaction and communication between two...

You're struggling with mental health issues and have decided to seek therapy. So now what? There are a lot of questions that must be...

In 2018, the Delhi High court made a landmark judgement decriminalizing homosexuality and abolished section 377 stating that...

Many people have a difficult time getting over trauma. People who have suffered from a significant amount of trauma often struggle with...