Starting therapy can feel unfamiliar, especially in India where mental health conversations are still growing. This blog offers a gentle, beginner-friendly look at what really happens in a therapy session—what to expect, how to begin, and why it’s a step toward self-awareness and emotional strength.

Couples therapy is complex. This training by Manoshala and Dr. Vagdevi Meunier gives therapists the tools to navigate it with skill, confidence, and care.

It began like it does for many of us. Late at night, sleep just wouldn’t come. The thoughts were heavy, the chest felt tight, and talking...

“Not every therapist is your therapist—and that’s perfectly okay.” When someone first starts therapy, they’re often hopeful. It’s...

Imagine sitting across someone you love—and feeling like a stranger. You talk logistics, not longings. You touch, but don’t connect. And...