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All Posts
Saying it is not OK when you are not OK- Workplace Mental Health in 2023
In the wake of the covid-19 pandemic, industry 5.0, great resignation, layoffs, the Ukraine war, and a host of other socio-economic...
ManoShala LLP
6 min read
33
0
Mindfulness for Mental Health: Understanding the Techniques and Effectiveness
Mental health is a major concern of ours in today's world. Many people are dealing with severe mental illnesses such as depression,...
ManoShala LLP
5 min read
13
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Understanding CBT in Laymen terms: Here's everything you need to know!
Understanding cognitive behavioral therapy is a daunting task. It requires understanding of behaviors, thoughts, and the connections...
ManoShala LLP
5 min read
160
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Letting Go: Here's how to and how not to
Life is all about change and getting through the hard times, but there are some changes that can't be avoided. Letting go is one of the...
ManoShala LLP
4 min read
8
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Looking at social anxiety from a modern day mirror: Here's what you can do
Many people with social and performance anxiety have felt that they are unable to do anything related to their interests. They can have...
ManoShala LLP
6 min read
29
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Overcoming relationship anxiety: Here's what to do when love gives you lemons!
Relationship anxiety is something that pops up for many people at some point in their lives. You've probably noticed that it's...
ManoShala LLP
4 min read
24
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Management of family relationships: Here's an unseen outlook
There is no single perfect way to have an ideal relationship. There are many ways in which people can be close and meaningful with their...
ManoShala LLP
4 min read
20
1
Dealing with irrational fears: Here's some action pointers from Psychologists!
The fear of heights, for instance, is so common that it's considered a phobia. And this is one of the more well-known phobias in...
ManoShala LLP
5 min read
64
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Dealing with body image issues: Here are the essentials Do's and Don'ts
There’s a reason we “love ourselves” and it has to do with something self-care. We need to take care of the way that we feel about our...
ManoShala LLP
6 min read
66
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Getting Rid of Intrusive Thoughts: Here's Everything You Need to Know and Understand
Ever get stuck in your head with unwanted thoughts or ideas? It is uncomfortable and disturbing. Intruding thoughts occur from time to...
ManoShala LLP
4 min read
199
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11 signs that your relationship is becoming unhealthy: Here are combating techniques!
If your once perfect relationship is showing signs of becoming unhealthy, you may be tempted to ignore it. But that could end up making...
ManoShala LLP
9 min read
16
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Is your parenting becoming "over-parenting"?
It's no secret that we're living in a society obsessed with parenting. Reading books on parenting, watching videos about how to raise...
ManoShala LLP
7 min read
24
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