How to Book a Therapy Session with Manoshala | Step-by-Step Guide (2025)

Taking the First Step Toward Therapy

Starting therapy is a brave decision  but the process to get there shouldn’t feel confusing or intimidating. At Manoshala, we understand that reaching out for help can be hard enough. That’s why we’ve built a platform that makes finding and starting therapy simple, personal, and stress-free.

Whether you prefer using the website or the Manoshala App, you can begin your mental wellness journey in just a few minutes  and even get a free 15-minute consultation to find the right therapist for you.

1. How to Book a Therapy Session Through the Manoshala Website

If you’re using a laptop or desktop, here’s exactly how to get started:

Step 1: Visit the Manoshala Website

Go to www.manoshala.com.On the homepage, click on the “Book Your Free Consultation Today” button, or directly click on this link to book a free 15-min Manoshala consultation 

Step 2: Schedule Your Free Consultation

Choose a date and time that works best for you.Once you confirm, one of our licensed psychologists will call you at your chosen time.

Step 3: Join Your 15-Minute Consultation Call

This short, confidential call is your space to talk about what’s going on, stress, anxiety, relationship issues, burnout, or anything else you may be struggling with. During this call, the psychologist will:

• Listen to your story and understand your emotional needs

• Recommend the therapist best suited for your concern

This ensures your therapy journey starts in the right direction  with someone who truly understands your challenges.

Step 4: Get Matched and Book Your Session

After the call, you’ll receive recommendations for therapists who match your needs and preferences. You can then book your therapy session directly on the website  quickly and securely.

2. How to Book a Therapy Session Through the Manoshala App

If you prefer convenience on the go, the Manoshala App offers an even more seamless experience.

Step 1: Download the App

Get the Manoshala App from the Google Play Store or Apple App Store.

Step 2: Tap “Free Consultation” on the Homepage

On the home screen, tap the “Free Consultation” button.

Step 3: Schedule Your 15-Minute Call

Select your preferred date and time  and one of our psychologists will call you to understand your needs and help you take the next step.

Step 4: Get Personalized Guidance

During the call, the psychologist will discuss your concerns and match you to the right therapist based on your goals and comfort level.

Step 5: Explore Therapists Directly (Optional)

Want to explore on your own? Tap “Find Your Therapist” on the app’s homepage. You can:

• View therapist profiles, specializations, and years of experience

• Check languages and formats (call, video, or in-person)

• Compare session durations and prices

Once you find a therapist who feels right, book instantly through the app.

Download the Manoshala App from the Google Play Store or the IOS App Store: a safe and supportive space to manage your mental well-being. Find resources, track your mood, and talk to a therapist.

3. Explore More Features on the Manoshala App

The app isn’t just for booking therapy, it's your personal mental wellness companion.

Here’s what else you can do:

• Track your thoughts and moods: Reflect daily and observe emotional patterns over time.

• Use instant grounding tools: Access quick, therapist-designed techniques for anxiety, stress, anger, or mood swings.

• Take guided assessments: Explore self-assessments on self-esteem, anxiety, relationships, and emotional wellness.

• Access emotional wellness resources: Read articles, mindfulness activities, and expert tips for ongoing growth.

The Manoshala app helps you stay connected to your progress  both inside and outside therapy sessions.

4. Optional Step: Take an Online Mental Health Assessment

If you’re not sure where to begin, take a free assessment on our website. These short, scientifically designed questionnaires give you insight into your emotional well-being and guide your next steps  whether that’s booking a consultation or starting therapy.

Curious about how pricing works? Check out our detailed guide on the Best Online Therapy Packages in India (2025) and discover plans that fit your budget and needs.

Final Thoughts

Therapy isn’t a last resort  it’s a proactive step toward understanding yourself, building resilience, and improving your everyday life.

At Manoshala, we believe getting help should feel simple, safe, and empowering. Whether you start on the website or the app, our goal is to help you find the right therapist and create a plan that truly supports you.

You don’t have to figure it out alone, we're here, ready to listen.

Ready to begin? ​Download the Manoshala app from the Google Play Store or the IOS App Store and enjoy 15% off on your therapy session, use code “FIRSTMOVE15”. 

FAQs

1. Do I need to pay for the consultation?

No, the 15-minute consultation is completely free. It’s designed to help you find the right therapist without pressure or upfront commitment.

2. How long does each therapy session last?

Sessions typically last 30–45 minutes, depending on the therapist and the format (call, video, or in-person).

3. Can I choose my therapist on the app?

Yes. You can browse therapist profiles and choose based on your comfort, concern type, language, and budget.

4. Are Manoshala therapists licensed professionals?

Absolutely. All therapists on Manoshala are qualified, licensed, and verified by our internal team.

5. Can I switch therapists later if I don’t feel comfortable?

Yes. You can request a switch anytime  therapy works best when you feel safe and connected.

6. What if I prefer therapy in Hindi or another regional language?

Manoshala offers therapy in multiple languages, including Hindi, English, and regional options, so you can express yourself comfortably.

7. Is online therapy effective in India?

Yes. Studies show online therapy in India is as effective as in-person therapy for most concerns like stress, anxiety, and relationship issues.