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WHAT TO EXPECT AT YOUR FIRST THERAPY SESSION
Yes! You finally got that appointment with your therapist. Your first therapy session has made its way to the calendar. There were pits,...
ManoShala LLP
3 min read
REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.
Revelations from my experience with psychotherapy.
Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.
ManoShala LLP
2 min read
COMMUNITY INTEGRATION, AN OPTION FOR SOCIAL INCLUSION.
Community rehabilitation is important in our everyday lives. This post talks about the importance of community integration and development
ManoShala LLP
2 min read
SELF CARE, A NEW PERSPECTIVE.
Self care, a new perspective.
This post is about how to built it in your routine and its benefits for self preservation and mental health.
ManoShala LLP
2 min read
HOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.
This post talks about how we learn to take control of our routine, reflect on our thoughts and break away from unhealthy patterns. Therapy c
ManoShala LLP
3 min read
℞ YOGA for Mental Health – Why, How, and Beyond
Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....
ManoShala LLP
3 min read
MOBILE PHONE TO ADOLESCENTS: NECESSITY OR NOT!
This is high time we have a clear concept on this very burning topic! The human brain isn’t fully developed until about 25 years of age....
ManoShala LLP
2 min read
THE ROLE OF A PRIMARY CAREGIVER.
Being responsible for caring for another person's needs is not a simple task. In this blog, I will be explaining the importance of...
ManoShala LLP
2 min read
SLEEP IS YOUR ALLY FOR THE BRAIN TO DETOXIFY
Scientifically, sleep is a detoxification tool for a machine called the brain. Therapeutically, sleep can act as a natural cleanser.
ManoShala LLP
3 min read
COMING OUT TO MY FAMILY
We often create walls around us, we cage our emotions. Why do we create this gap between us and our family?
ManoShala LLP
3 min read
THIS WORLD FOOD DAY LET’S MAKE FOOD OUR MEDICINE FOR MENTAL WELL-BEING
Research indicated that consumption of high-quality breakfast resulted in improved mental health in adolescence (Sullivan et.al, 2009).
ManoShala LLP
2 min read
LOSING MYSELF TO THE DEPRESSION, AND FINDING MY WAY BACK
Depression loves the tunnel. I am at a place in my recovery where I can see natural light entering from the end of the tunnel. You will too.
ManoShala LLP
3 min read
THIS WORLD MENTAL HEALTH DAY TAKE ONE STEP CLOSER TOWARDS SILENCING THE STIGMA WITH MANOSHALA
“India does not simply have a mental health challenge... it is facing a possible mental health epidemic." -Ram Nath Kovind, Hindustan Times
ManoShala LLP
3 min read
About Us
Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.
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Disclaimer: Please note that Manoshala is not a crisis intervention helpline. In case of any crisis please seek immediate medical help or call suicide prevention helplines in India.
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