Best Online Therapy Packages in India (2025 Guide)

Introduction

Mental health conversations in India have transformed in the past decade. What was once whispered about in small circles is now openly discussed in schools, workplaces, and even family WhatsApp groups. Yet, one major barrier still exists: accessibility and affordability of therapy.

Enter online therapy packages, a flexible, cost-effective, and stigma-free way to seek professional support. Whether you are a college student in Pune, a young professional in Bengaluru, or a homemaker in a tier-2 city, online therapy puts help just a few clicks away.

In this guide, we will explore the best online therapy packages in India, their costs, inclusions, and how to choose the right one for your needs.

Why Online Therapy is Growing in India

India is at a turning point in mental health care:

• Shortage of professionals: According to the WHO, India has only 0.75 psychiatrists per 100,000 people, far below the global average of 3.

• Rising demand: After the pandemic, surveys showed a 40% increase in people seeking therapy for anxiety, stress, and relationship concerns.

• Digital comfort: With UPI payments, food apps, and online doctor consults becoming common, Indians are now more comfortable with online mental health services.

• Affordability: Online sessions often cost 20–30% less than in-person therapy.

This is why packages that bundle multiple sessions are becoming popular; they provide continuity at a lower per-session cost.

Need someone to talk to? Book your free 15-min Manoshala consultation today and get matched with the right therapist before you commit.

What Does Manoshala’s Online Therapy Package Include?

When you purchase an online therapy package in India, here’s what you typically get:

1. Free Consultation (10–15 mins)Most platforms, including Manoshala, offer a free call to help you match with the right therapist.

   
   

2. Single Sessions

   • Pay-as-you-go model.

   • Price: ₹300–₹2500 per session depending on therapist’s experience and specialization.

3. Session Bundles / Packages

   • 5-10 session bundles at discounted rates.

   • Best for anxiety, depression, or relationship issues where progress requires consistency.

4. Therapy Specializations

   • CBT (Cognitive Behavioural Therapy)

   • Couples/Marriage Therapy

   • Trauma-Informed Therapy

   • Stress and Career Counseling

5. Formats

   • Video calls (most effective)

   • Audio calls (for those not comfortable with video)

   • Chat-based support (supplementary)

6. Language Options - Manoshala offers sessions in 

   • Hindi, 

   • English, 

   • Marathi, 

   • Malayalam, 

   • Tamil, and other regional languages.

Try before you decide: With Manoshala, your first 15-min consultation is free, no pressure, just clarity about what kind of support you need.

Average Cost of Online Therapy Packages in India (2025 Update)

Package Type	Price Range (per session)	Best For	Example Duration
Single Session	₹800 – ₹3,500	First-time users, one-off concerns	45–60 mins
4-Session Package	₹3,000 – ₹7,000	Short-term support	4–6 weeks
8-Session Package	₹6,000 – ₹12,000	Ongoing therapy (anxiety, stress)	2–3 months
Couples Therapy (per session)	₹2,000 – ₹5,000	Relationship, marriage counseling	60–75 mins
Student/Corporate Packages	₹500 – ₹1,200 (discounted)	Students, employee assistance	Varies

Note: Costs vary based on therapist experience, city, and specialization.

Pro tip: Don’t just go by cost. The right therapist fit matters more. Start with Manoshala’s free consultation to find the package that works for you.

Best Online Therapy Packages in India

1. Manoshala Therapy Packages

• Free 15-min consultation to find the right therapist.

• Individual Therapy: ₹300–₹2,500 per session.

• Bundles: Discounts available on 5-10 sessions.

• Focus areas: Anxiety, stress, depression, relationship issues, career burnout.

• USP: Careful therapist matching based on language, issue, and availability.

Ideal for anyone who wants a guided start without confusion.

Ready to begin? ​Download the Manoshala app from the Google Play Store or the IOS App Store and enjoy 15% off on your therapy session!

2. General Market Options (comparative overview for SEO)

• Low-cost apps: Some apps offer chat-based unlimited therapy for ₹1,000–₹1,500/month, but therapist availability may be inconsistent.

• Mid-range services: ₹1,200–₹2,500/session for licensed psychologists via video/audio calls.

• Premium therapists: ₹3,000+ per session, often senior psychologists or niche experts (trauma, couples, child psychology).

  
  

  Key tip: Don’t just go by cost. Comfort, experience, and therapist fit matter most.

Factors to Consider When Choosing a Package

1. Your Goals

   • Stress relief vs long-term healing.

   • For deeper issues (trauma, depression), go for at least an 8-session package.

2. Therapist Credentials

   • Check for RCI-registered psychologists or trained counselors with experience in your issue.

3. Language and Cultural Fit

   • Choosing a therapist who speaks your language helps express emotions better.

4. Flexibility

   • Does the package allow rescheduling?

   • Is chat/email support included between sessions?

5. Trial First

   • Always use the free consultation before committing.

Still unsure which package to choose? Manoshala’s team will guide you during your free consultation schedule a Free 15-minute Mental Health Consultation, so you can decide confidently without rushing.

Benefits of Manoshala’s Therapy Packages with Over Single Sessions

• Consistency: Healing takes time; packages encourage regularity.

• Cost-effective: 5-10 session bundles reduce per-session price by 10–20%.

• Therapist commitment: Packages ensure continuity with the same therapist.

• Better outcomes: Studies show structured therapy (minimum 6–8 sessions) leads to more lasting improvements in anxiety and depression.

Small steps, big change: Healing happens with consistency. Manoshala offers 4–8 session packages designed for steady progress.

Common Concerns About Online Therapy in India

1. “Will online therapy really work for me?” 

   Yes research shows that for issues like stress, anxiety, and relationship struggles, online therapy is as effective as in-person therapy.

2. “What if I don’t connect with my therapist?” 

   Reputable platforms (like Manoshala) allow switching therapists after the first session or free consultation.

3. “Is it private and safe?” 

   Sessions are confidential, conducted on secure platforms (often encrypted).

4. “Do I need therapy if I’m not ‘serious’?” 

   You don’t need a diagnosis. Therapy is for anyone who wants better emotional health, whether it’s coping with stress, work burnout, or improving relationships.

Conclusion

Online therapy in India is no longer just an “alternative” it’s becoming the preferred mode for thousands seeking mental wellness. With flexible packages, affordable pricing, and access to trained professionals across languages and cities, therapy is finally within reach.

If you’re unsure where to start, take a free 15-min consultation with Manoshala. In just one call, you’ll know your options and find the right therapist for you.

FAQ

Q1. What is the cost of therapy in India?

The cost of therapy in India usually ranges from ₹800 to ₹3,500 per session. Prices vary depending on the therapist’s qualifications, specialization, and the city they are based in. For example, sessions with trainee counselors or early-career psychologists may cost around ₹800–₹1,200, while highly experienced clinical psychologists or specialists in trauma, couples, or child therapy may charge ₹2,500–₹3,500. Many platforms, including Manoshala, also offer discounted packages (4–8 sessions) which make therapy more affordable in the long run. If you’re unsure about the right package, starting with a free 15-minute consultation can help you understand your needs before committing.

Q2. Which is the best therapy package in India? 

The “best” therapy package really depends on your goals and budget. If you’re new to therapy and want to test the waters, a single-session or 5-session package works well. For concerns like anxiety, depression, or long-term stress, an 10-session package is usually more effective, since progress builds over time. Couples or relationship therapy may need 4–6 sessions for noticeable improvements. Manoshala offers a free consultation to help you decide on the right therapist and package. Choosing the best package is less about cost and more about finding the right therapist fit, regularity, and comfort.

Q3. How many sessions do I need? 

The number of sessions you need depends on your issue and goals. For short-term stress or work pressure, 2–4 sessions may give you clarity and coping tools. For anxiety, depression, or trauma, experts recommend at least 6–12 sessions for consistent improvement. Couples therapy often takes 4–8 sessions to rebuild communication and trust. Think of therapy as a journey—progress takes time, and it’s normal to adjust the number of sessions as you go. Packages (like 4 or 8 sessions) are often better than single sessions because they ensure regularity, which leads to better outcomes.

Q4. Is therapy available in Hindi or regional languages?

Yes! Many online platforms, including Manoshala, provide therapy in Hindi, English, Tamil, Malayalam, Marathi, and other regional languages. This is especially helpful for people who find it easier to express emotions in their mother tongue. When booking a session, you can filter therapists by language preference to ensure comfort and clarity. Remember, therapy works best when you feel understood, not just emotionally but also linguistically. So, don’t hesitate to request a therapist who speaks the language you’re most comfortable in.

Q5. Is online therapy effective in India? 

Yes, multiple studies show that online therapy is just as effective as in-person therapy for common concerns like anxiety, stress, depression, and relationship issues. The key is regularity, having consistent sessions with a trained professional. Online therapy also removes common barriers in India, such as long commutes, stigma, or limited access to therapists in smaller towns. With secure video platforms, privacy and confidentiality are maintained. For many people, online therapy feels even more comfortable since they can talk from the safety of their home. If you’re unsure, start with a free consultation, see how it feels before committing to a package.

Q6. How much does Manoshala cost?

Manoshala makes therapy accessible by keeping costs affordable while ensuring you work with trained professionals. The price depends on whether you book a single session or a package. On average, individual sessions range from ₹300 to ₹2,500, depending on the therapist’s experience and specialization. If you opt for packages of 5-10 sessions, the per-session cost is lower, making it more cost-effective for long-term therapy. There is also a free 15-minute consultation to help you find the right therapist before committing. This means you only pay once you’re confident about starting therapy.

Q8. Is Manoshala expensive?

Compared to offline therapy in metro cities, where costs can reach ₹3,000–₹3,500 per session, Manoshala is more affordable. The platform’s sessions start at ₹300, which makes therapy accessible without compromising on quality. Plus, Manoshala offers discounted multi-session packages, reducing the per-session price even further. You also get a free consultation before starting—so you don’t pay until you’re sure. In short, Manoshala balances affordability with professional expertise, making it cost-friendly for most people seeking therapy in India.