Therapy in India for Depression (2025) | Options, Costs & Evidence

Introduction: Understanding Depression Is More Than Just Sadness

In India, depression is often mistaken for “just being sad” or even seen as a weakness. Families may say, “You’ll get over it,” or suggest distractions like socializing or working harder. But depression isn’t a passing mood, it's a diagnosable condition that affects your thinking, emotions, and daily functioning. It can disrupt your sleep, appetite, work, relationships, and even simple daily activities (ADLs).

The World Health Organization estimates that more than 56 million Indians experience depression. To put this in perspective, India ranks among the 11 saddest countries in the world.

But here’s the good news: depression is treatable. It is not a permanent state, and medication isn’t the only solution. Therapy plays a central role in recovery helping people manage negative thoughts, regain motivation, and build long-term coping strategies.

This guide explores the most effective therapy options for depression in India, the scientific evidence behind them, and answers to common questions.

Why Should You Seek Therapy for Depression in India?

In India, many still believe that a pill alone can fix depression. But while medication can help in certain cases, it doesn’t always address the root causes. Therapy, on the other hand, works on the underlying patterns that keep depression alive.

Therapy helps you:

• Understand the root causes of your depression

• Learn coping strategies for low mood and negative thoughts

• Rebuild relationships, motivation, and self-esteem

• Prevent relapse and build resilience

Most importantly, therapy addresses the three emotional struggles common in depression:

• Hopelessness

• Helplessness

• Worthlessness

Curious about starting?  Book your free 15-min Manoshala consultation today—because your emotional wellness deserves care.

What Types of Therapy Work Best for Depression in India?

1. How Does Cognitive Behavioural Therapy (CBT) Help With Depression?

• How it works: CBT helps you identify negative thought patterns (like “I’m worthless”) and replace them with more balanced thoughts.

• Evidence: Global research consistently shows CBT is highly effective for mild to moderate depression.

• Availability in India: Easily accessible in metro cities and increasingly offered through online therapy platforms.

2. Can Interpersonal Therapy (IPT) Treat Depression?

• How it works: IPT focuses on life transitions (like grief, divorce, or job loss) and relationship issues that worsen depression.

• Evidence: Effective for depression triggered by role changes or conflicts.

• Availability in India: Available in select clinics and urban centers.

3. What Is Mindfulness-Based Therapy and Does It Work for Depression?

• How it works: Combines CBT techniques with mindfulness meditation practices to reduce overthinking and anchor you to the present.

• Evidence: Excellent for preventing relapse, especially in people with recurring depression.

• Availability in India: Growing steadily often blended with yoga, meditation, and breathing exercises.

4. What About Psychodynamic Therapy?

• How it works: Focuses on exploring early experiences and unconscious conflicts contributing to depression.

• Evidence: Helpful for deep-rooted, long-term depression, though progress is gradual.

• Availability in India: Mostly offered in metro cities and academic institutions.

5. Is Group Therapy Effective for Depression?

• How it works: Brings together people with similar experiences to share, support, and heal under a trained therapist’s guidance.

• Evidence: Helps reduce loneliness and stigma, and provides mental health support through peer connection.

• Availability in India: Offered in NGOs, educational institutions, and increasingly in online counseling spaces.

6. When Do You Need Therapy Combined With Medication?

• How it works: For moderate to severe depression, psychiatrists may prescribe antidepressants along with therapy.

• Evidence: Research shows a combination of therapy and medication is more effective than either alone in severe cases.

• Availability in India: Platforms like Manoshala can connect you with both therapists and psychiatrists when needed.

Does Therapy Really Work for Depression?

The short answer: yes.

• Global evidence: CBT, IPT, and mindfulness-based therapies are considered gold standards for depression treatment.

• Indian research: Studies from NIMHANS and AIIMS confirm therapy reduces depressive symptoms and improves quality of life for Indian clients.

• Long-term benefits: Unlike medication, therapy equips you with skills like stress management, self-care, and emotional resilience that last beyond sessions.

What Is the Cost of Depression Therapy in India?

Therapy costs in India vary depending on city, therapist experience, and whether you choose online therapy or in-person sessions:

• Metro cities (Delhi, Mumbai, Bangalore): ₹1,500–₹3,500 per session

• Tier-2 cities: ₹1,000–₹1,800 per session

• Online platforms: ₹1,200–₹2,500 per session (budget-friendly and accessible)

Think of therapy as an investment in your emotional wellness just like regular check-ups for your physical health.

Not sure which therapy will suit you best? Book a free 15-min consultation with Manoshala and find the right therapist near you or online.

About Manoshala

At Manoshala, we aim to make therapy accessible for anyone experiencing depression. Our licensed psychologists specialize in CBT, mindfulness, trauma therapy, relationship counseling, and stress management. Sessions are available in multiple languages, both online and offline, and start with a free consultation to help you find the right fit.

Want to know which platform fits your needs best? Dive into our full blog: Best Online Therapy Platform in India (2025 Guide) and compare features, costs, and benefits to make an informed choice.

Final Thoughts: Finding Hope With Therapy in India

Depression may feel heavy and unending, but it is not permanent. With the right mix of therapy, self-care, and mental health support, recovery is possible. Millions of Indians have taken this step and so can you.

Take your first step today. Download the Manoshala App from the Google Play Store or the IOS App Store: a safe and supportive space to manage your mental well-being. Find resources, track your mood, and talk to a therapist.

FAQs About Therapy for Depression in India

1. Is therapy alone enough for depression? 

Yes, for mild to moderate depression. For severe depression, therapy plus medication works best.

2. How many sessions are needed to see results? 

Most people benefit from 8–12 CBT or mindfulness sessions, but progress depends on your personal situation.

3. Can I do online therapy for depression in India? 

Yes. Online counseling in India is private, affordable, and convenient, especially helpful in smaller cities.

4. Which therapy is best for depression in India? 

CBT is widely recommended, but mindfulness-based therapy, IPT, and trauma therapy also have strong evidence. The best choice depends on your comfort and therapist’s guidance.