top of page
.png)
All Posts
5 Indian celebrities who talked about their mental health challenges : Read their story here
The silence surrounding mental health and how Indian celebrities with OCD or some other sort of OCDs are struggling with it, gets more...
ManoShala Office
4 min read
Depression arising from grief: Here are 12 ways to deal with it
When someone you love dies, the grief can bring depression and make day-to-day tasks seem impossible. If a loved one's suicide provoked...
ManoShala Office
5 min read
How does changing climate affect mental health? Here are 12 potential solutions!
When people move, they often experience a boost in their mental health. But that doesn’t mean moving is anything more than just a...
ManoShala Office
5 min read
How sleep deprivation impacts our mental health: Practical tips for better sleep!
Working late with our laptops, watching Netflix, and scrolling Instagram on the bed has become the late evening routine for most office...
ManoShala Office
4 min read
Domestic Violence and mental health: Here are some effective ways to heal yourself
Domestic abuse also known as Domestic Violence or Intimate Partner Violence refers to a pattern of behaviour used by one person to gain...
ManoShala Office
4 min read
The real truth behind self-harm: Ways to support a self-harmer
Many find it difficult to understand and discuss self-harm. It is a serious and deadly issue that calls for attention. Self-harm refers...
ManoShala Office
4 min read
12 ways to manage your anxiety medicine-free!
Being on medication for anxiety can be really overwhelming. There are a number of benefits to using medicine, such as being able to...
ManoShala Office
5 min read
Couples Therapy: Definition, Techniques & Efficacy. Here's how you can find a couple's therapist.
What is couples therapy? Couples therapy is a process of psychotherapy that focuses on the interaction and communication between two...
ManoShala Office
5 min read
12 things to look for in a therapist if you're seeking mental health therapy
You're struggling with mental health issues and have decided to seek therapy. So now what? There are a lot of questions that must be...
ManoShala Office
5 min read
How to treat aggression in children? These 7 pointers have been known to help!
Aggression is not a normal behavior in children if it remains consistent. It is also something that can easily lead to violence. If you...
ManoShala Office
5 min read
How can sleep disorders impact mental health? Here are some ways to fight back!
Being tired is no fun. Whether you’re feeling sleepy before noon, or struggling to stay awake in the middle of the afternoon, that lack...
ManoShala Office
5 min read
10 reasons behind self-harm: What should be the caregiver's action plan?
Self-harm is a psychological coping technique; it can include anything from cutting, burning, scratching and picking as a way to cope...
ManoShala Office
6 min read
About Us
Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.
Get the App
.png)
.png)
Disclaimer: Please note that Manoshala is not a crisis intervention helpline. In case of any crisis please seek immediate medical help or call suicide prevention helplines in India.
© 2025 by Manoshala. All Rights Reserved.
bottom of page