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The real truth behind self-harm: Ways to support a self-harmer
Many find it difficult to understand and discuss self-harm. It is a serious and deadly issue that calls for attention. Self-harm refers...
ManoShala LLP
4 min read
12 ways to manage your anxiety medicine-free!
Being on medication for anxiety can be really overwhelming. There are a number of benefits to using medicine, such as being able to...
ManoShala LLP
5 min read
Couples Therapy: Definition, Techniques & Efficacy. Here's how you can find a couple's therapist.
What is couples therapy? Couples therapy is a process of psychotherapy that focuses on the interaction and communication between two...
ManoShala LLP
5 min read
12 things to look for in a therapist if you're seeking mental health therapy
You're struggling with mental health issues and have decided to seek therapy. So now what? There are a lot of questions that must be...
ManoShala LLP
5 min read
How to treat aggression in children? These 7 pointers have been known to help!
Aggression is not a normal behavior in children if it remains consistent. It is also something that can easily lead to violence. If you...
ManoShala LLP
5 min read
How can sleep disorders impact mental health? Here are some ways to fight back!
Being tired is no fun. Whether you’re feeling sleepy before noon, or struggling to stay awake in the middle of the afternoon, that lack...
ManoShala LLP
5 min read
10 reasons behind self-harm: What should be the caregiver's action plan?
Self-harm is a psychological coping technique; it can include anything from cutting, burning, scratching and picking as a way to cope...
ManoShala LLP
6 min read
Impact of Domestic Abuse on Women’s Mental Health
Domestic abuse is an act perpetrated by a person in the home against their partner. This can include physical, sexual, and emotional...
ManoShala LLP
6 min read
Can boredom be related to depression? Here are a few ways to find out!
Waking up every day to do the same tasks can be boring. No wonder the term Monday Blues was coined by some genius. After all, we don’t...
ManoShala LLP
5 min read
How can we turn workplaces inclusive for the LGBTQIA+ community?
In 2018, the Delhi High court made a landmark judgement decriminalizing homosexuality and abolished section 377 stating that...
ManoShala LLP
4 min read
How does trauma therapy work?: Answering top 10 questions asked by our patients
Many people have a difficult time getting over trauma. People who have suffered from a significant amount of trauma often struggle with...
ManoShala LLP
5 min read
Taking therapy for depression: Talk therapy and available alternatives
Developed by Dr Sigmund Freud, talk therapy or psychotherapy (psychological therapy for depression) helps in identifying issues that...
ManoShala LLP
4 min read
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