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Art therapy for mental health: What makes it incredibly effective?
Have you ever wondered what is art therapy or what happens in art therapy? Art therapy is a type of treatment used to heal a variety of...
ManoShala LLP
5 min read
How to know if you need couples' counselling or not? Here are 5 unique signs!
The UN Women’s Progress of the World’s Women 2019-2020 report states only 1.1 per cent of Indian women aged 45-49 were divorced by 2010....
ManoShala LLP
5 min read
Going for breakup therapy: Know what does and doesn't happen in the session!
You can’t believe that someone who loved you is not in love with you anymore. You feel crushed and begin to wonder where you went wrong....
ManoShala LLP
5 min read
Mental health issues in caregivers: What's the solution?
“Caregivers are often the casualties, the hidden victims. No one sees the sacrifices they make “ - Judith L. London Who are caregivers?...
ManoShala LLP
5 min read
A deep overview of mental health group therapy: Here's everything you need to know!
It's no secret that mental health has been in a bad place for years now. Depression, anxiety, and other mental illnesses are not only...
ManoShala LLP
5 min read
"I feel like I'm losing myself": Here's how you can move out from this phase!
How does it feel to lose your mind? Thoughts have taken over you like an army of soldiers invading a kingdom. They declare war against...
ManoShala LLP
5 min read
How does trauma therapy work?: Answering top 10 questions asked by our patients
Many people have a difficult time getting over trauma. People who have suffered from a significant amount of trauma often struggle with...
ManoShala LLP
5 min read
Looking for free mental health counseling? Here's your answer!
Increasing sedentary lifestyles, toxic work cultures, consumption of fast food, and lack of exercise are contributing to stress factors...
ManoShala LLP
4 min read
Are there different therapy plans for different anxiety disorders?
Anxiety disorders are more than just a fleeting worry or fear. They can be debilitating, causing sufferers to experience panic attacks,...
ManoShala LLP
6 min read
Benefits of relationship counseling - What can you expect?
So you're going to talk to somebody about your relationship and want to know what that's going to involve? This is the info you’re...
ManoShala LLP
6 min read
Is music therapy for mental health popular? Here is why people are giving it a shot!
Do you know what is Music Therapy? Music therapy is a form of psychotherapy that uses music and rhythm to help with emotional and mental...
ManoShala LLP
5 min read
Your Self Deprecating Humor Might Be Whispering Something!
Many people use humor to cope with negative emotions. However, this is not always productive because self-deprecating humor can be a sign...
ManoShala LLP
6 min read
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Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.
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Disclaimer: Please note that Manoshala is not a crisis intervention helpline. In case of any crisis please seek immediate medical help or call suicide prevention helplines in India.
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