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Your sense of humour might be whispering something!
Many people use humour to cope with negative emotions. However, this is not always productive because self-defeating humour can be a sign...
ManoShala Office
3 min read
5 Ways to Support Colleagues Dealing with Anxiety at Work
Anxiety is a prevalent problem in the modern workplace. Learn about 5 insensitive things you must stop saying to your anxious colleagues.
ManoShala Office
4 min read
Addressing unhealthy thinking patterns
I grew up as a kid who everyone found perfect. She is so soft spoken, is a gem of a daughter, an ideal student, friend who never picks a...
ManoShala Office
3 min read
Drama Therapy for Wellness
- The Creative Quotient for Your Troubled Emotions.. Starting in the 18th century, drama therapy has evolved over time to address a...
ManoShala Office
3 min read
℞ YOGA for Mental Health – Why, How, and Beyond
Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....
ManoShala Office
3 min read
HOW USING ART CAN BE A SELF HELP MEASURE TO FIGHT SEASONAL DISTRESS
The chill in the air, early sunsets, and hazy skies–It's that time of the year again when some people can't help but have strange feelings.
ManoShala Office
3 min read
VOICES IN FAMILY- MY MENTAL HEALTH JOURNEY TO BE HEARD.
MY MENTAL HEALTH DIARY When you get past the first step of coming out to your family, ngs start getting easier. There is a sense of relief.
ManoShala Office
3 min read
INCLUSIVE GROWTH, LIFE SKILLS TRAINING FOR HOLISTIC GROWTH
Ah, if you are trying and looking forward to new ventures and skill-building, probably inclusive growth would be worth an option to explore.
ManoShala Office
2 min read
THIS DIWALI, IT'S YOUR CUE TO LIGHT AWAY THE BLUES
This Diwali, let's together lighten our negative thoughts and replace it with new ways for coping.
ManoShala Office
3 min read
SLEEP IS YOUR ALLY FOR THE BRAIN TO DETOXIFY
Scientifically, sleep is a detoxification tool for a machine called the brain. Therapeutically, sleep can act as a natural cleanser.
ManoShala Office
3 min read
COMING OUT TO MY FAMILY
We often create walls around us, we cage our emotions. Why do we create this gap between us and our family?
ManoShala Office
3 min read
THIS WORLD FOOD DAY LET’S MAKE FOOD OUR MEDICINE FOR MENTAL WELL-BEING
Research indicated that consumption of high-quality breakfast resulted in improved mental health in adolescence (Sullivan et.al, 2009).
ManoShala Office
2 min read
LOSING MYSELF TO THE DEPRESSION, AND FINDING MY WAY BACK
Depression loves the tunnel. I am at a place in my recovery where I can see natural light entering from the end of the tunnel. You will too.
ManoShala Office
3 min read
About Us
Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.
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Disclaimer: Please note that Manoshala is not a crisis intervention helpline. In case of any crisis please seek immediate medical help or call suicide prevention helplines in India.
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