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What’s Included in Your Program
Daily WhatsApp Support
Ongoing guidance for day-to-day updates, eating out, vacations, and travel.
Weekly Check-in
20-minute 1:1 video or audio session with detailed tracking of weight, measurements, energy, sleep, gut health, and overall progress.
Plan Revision Every 3–4 Weeks
Personalized adjustments based on your progress and evolving needs.
Custom Diet Plan
Tailored recommendations, with video guidance provided if required.
Relapse Management
Professional support from a psychologist to help you stay on track.
Disclaimer: Please note that Manoshala is not a crisis intervention helpline. In case of any crisis please seek immediate medical help or call suicide prevention helplines in India.
© 2025 by Manoshala. All Rights Reserved.
About Us
At ManoShala, we believe everyone deserves to feel heard, understood, and supported. We’re here to make mental health care accessible, affordable, and deeply personal. Whether you're seeking therapy, guided workshops, or simple self-help tools, our ecosystem is designed to walk with you every step of the way. With thoughtful use of technology, we enhance your healing journey before, during, and after therapy. ManoShala is here for you.
Get the App
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Disclaimer: Please note that Manoshala is not a crisis intervention helpline. In case of any crisis please seek immediate medical help or call suicide prevention helplines in India.
© 2025 by Manoshala. All Rights Reserved.
Swetha | Sports Scientist & Nutritionist
Shwetha, a Sports Scientist and Nutritionist, specializes in performance nutrition, gut health, hormones, and energy balance. With a science-backed, habit-focused approach, she helps individuals enhance physical health, mental clarity, and resilience through evidence-based strategies and practical nutrition guidance.