Best Therapists in Bangalore (2025) | Affordable Counseling & Online Therapy

Introduction: Why Finding the Right Therapist in Bangalore Matters

Life in Bangalore is exciting, but it can also be overwhelming. Known as India’s IT hub, the city’s fast-paced culture, long commutes, and high-performance work environments often leave people struggling with stress, anxiety, and burnout. Add to that the pressures of relationships, family expectations, and financial concerns, and it’s clear why many Bangaloreans are seeking mental health support.

The good news? Therapy is no longer taboo. With rising awareness around mental health care, more people are exploring counseling, therapy for anxiety, and even online therapy. But one key challenge remains: finding the right therapist.

In this blog, we highlight some of the best therapists in Bangalore, their expertise, and how they can support your journey toward emotional wellness.

Best Therapists in Bangalore

1. Sharon George – Anxiety and Relationship Support

• Experience: 6+ years

• Specialization: Anxiety, Relationship support

• Languages: English

• Mode: In-person & Call

• Fee: ₹798 (45 minutes)

Sharon is known for her empathetic counseling style and her ability to create a safe space for clients. She works with individuals experiencing anxiety, stress, and relationship conflicts, helping them build healthier communication patterns and stress management strategies.

2. Sakina Patanwala – Anxiety and Grief Therapy

• Experience: 6+ years

• Specialization: Anxiety, Grief support

• Languages: Hindi & English

• Mode: In-person & Video

• Fee: ₹2160 (45 minutes)

Sakina specializes in therapy for anxiety and grief counseling. Her bilingual approach ensures comfort for both Hindi and English-speaking clients. She blends CBT and mindfulness practices with compassion, supporting clients in managing loss, trauma, and daily stress.

3. Srimoyee Roy – Trauma Therapy and Anxiety Care

• Experience: 10+ years

• Specialization: Trauma therapy, Anxiety

• Languages: Hindi & English

• Mode: In-person

• Fee: ₹450 (30 minutes)

With over a decade of experience, Srimoyee works extensively with clients seeking trauma therapy and long-term emotional healing. Her sessions are deeply focused on rebuilding confidence and reducing the hold of painful memories. She also supports clients struggling with therapy for anxiety through evidence-based techniques.

4. Zoha Merchant – Online Therapy for Anxiety and Grief

• Experience: 8+ years

• Specialization: Anxiety, Grief support

• Languages: Hindi & English

• Mode: Video

• Fee: ₹1799 (45 minutes)

Zoha brings both expertise and compassion to her practice. She works with clients dealing with anxiety, grief, and relationship issues, often using mindfulness and stress management practices. Her online therapy sessions make counseling accessible and convenient, especially for busy professionals in Bangalore.

Why Choose Therapy in Bangalore?

Bangalore is home to a diverse pool of mental health professionals. Whether you need counseling for relationships, therapy for anxiety, or trauma therapy, you can find therapists who are trained and experienced in evidence-based practices.

Some key advantages of seeking therapy in Bangalore include:

• Wide range of specializations, from relationship counseling to CBT

• Affordable therapy sessions starting from ₹450

• Options for in-person, video, or call-based counseling

• Growing acceptance of online therapy for convenience and privacy

Not sure where to begin? Book a free 15-minute consultation with Manoshala and let us guide you toward the right therapist.

About Manoshala

At Manoshala, our mission is to make therapy accessible, stigma-free, and personalized. We connect clients with licensed psychologists across India, including Bangalore, who specialize in areas such as anxiety therapy, couples therapy, trauma therapy, and stress management.

You can choose your therapist based on specialization, language, gender, and comfort level. To help you get started, we also offer a free consultation so you can decide with confidence.

Curious about how pricing works? Check out our detailed guide on the Best Online Therapy Packages in India (2025) and discover plans that fit your budget and needs.

Final Thoughts

Finding the right therapist in Bangalore is an important step toward better mental health care. Whether you are struggling with anxiety, grief, relationship conflicts, or trauma, professional therapy offers a safe, confidential, and effective space to heal.

Platforms like Manoshala ensure that therapy is affordable, accessible, and rooted in evidence-based care. With the right support, you can build resilience, practice self-care, and create long-term emotional wellness.

Take your first step today—book your free consultation with Manoshala and start your journey toward healing.

Download the Manoshala App from the Google Play Store or the IOS App Store: a safe and supportive space to manage your mental well-being. Find resources, track your mood, and talk to a therapist.

FAQs

1. How do I choose the best therapist in Bangalore? 

Look for therapists whose expertise matches your concern—whether it’s therapy for anxiety, couples therapy, or trauma therapy. A free consultation is the best way to check comfort and compatibility.

2. What is the cost of therapy in Bangalore? 

Therapy in Bangalore ranges from ₹450 to ₹2,160 depending on the therapist’s experience and mode of delivery. Online therapy options are often more budget-friendly.

3. Can I take therapy online in Bangalore? 

Yes. Many therapists, including those listed here, offer online counseling through video or call, making it ideal for busy professionals or those who prefer privacy.

4. Do I need therapy only if I’m struggling with severe depression or anxiety?

 No. Therapy also supports people navigating stress, grief, procrastination, or relationship challenges. It’s a tool for overall mental health support and self-growth.