10 Reasons You're Waking Up Tired After 8 Hours of Sleep
Waking up after a full 8 hours of sleep should make you feel refreshed and ready to start the day. However, if you’re still feeling tired...
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Struggling with mental health issues?
Discover the difference with Manoshala’s personalized therapy sessions, tailored to support you every step of the way
Work Stress
Trauma
Relationship
Anxiety
Overthinking
Depression
25,000+
lives impacted
40,000+
hours in therapy
1200+
wellness workshops
Mental wellness by your side, every day
Your partner in cultivating mental strength and peace
Try 15 min Consultation
Try a free consultation. It's the perfect opportunity to discuss your needs and see how we can help you achieve your mental health goals.
Journal for Growth
Capture your thoughts, emotions, and experiences in a private space designed for reflection and personal growth with guided prompts.
Find Your Perfect Match
Our ‘Match My Therapist’ feature uses a assessment and advanced machine learning to connect you with the right therapist for your needs.
Track your Mood with ease
Mood tracker helps you monitor your feelings and patterns, giving you deeper insights into your emotional well-being and progress over time.
Access Expert Tips
Benefit from a library of articles, tips, monthly workshop and resources crafted by mental health professionals to support your journey and valuable insights and strategies.
Invest in Teams for Measurable Success
Your people are your greatest asset. We empower them to grow and innovate. Over 30,000 employees transformed in India, driving business success.
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What are People Saying About Us?
Corporates
I have been working with Manoshala for a few months now. As the health, wellness and development coach at CORE Diagnostics. I have found them to be excellent partners in understanding our company’s needs. The team is creative, reliable, prompt, professional and above all dedicated towards their goal of creating well-being for one and all. Our employees have thoroughly enjoyed the sessions curated for them ranging from music therapy to attention and concentration training and many more.
Core Diagnostic
College
We did a drama therapy session with ManoShala. This helped our community to feel safer lighter and calmer. We found the session very meaningful, everyone participated and had some learnings from it. We would definitely want more such sessions. We are grateful.
Bharti College
Individuals
It was thorough and to the point. Many techniques and practices were told during the session to counter the respective problem. The counsellor had a professional attitude and positive approach. Communication played a major role and I did not feel dejected anywhere in between. A conducive environment was set up which really made the session worth my time. Kudos to ManoShala for such humanitarian efforts!
Male
Who Could Talk to Us?
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Reviews
Manoshala is close to my heart because it has given me a space where I have got the best therapist, Zoha. She is a super chill and all ears kinda of person and gives you the enough time to express and yourself. All her recommended ways are simplistic and easy to adapt. She understands your issues and challenges and help you understand yourself as where we can be better and how. A 5/5 for both Manoshala and Zoha.
Female
Your yoga classes are extremely rejuvenating . After attending your yoga classes body feels active and it develops breath and strength of mind and body. Initially feel that yoga helps you manage stress and it improves strength, balance and flexibility. And your yoga classes are a blend of all these qualities. Keep up the good work .👍
Female
A great experience. I left the session feeling lighter, happier and a little bit more aware about not only myself, my feelings but also my team members’. Would definitely recommend participating in such sessions.
Female
I tried therapy at Manoshala, and it was a transformative experience. The therapy provided me with valuable insights, helping me to navigate life's challenges with greater ease. What truly stood out was how incredibly caring and attentive they were throughout the entire process. Their genuine concern for their clients made the journey even more meaningful. Highly recommended!
Female
Manoshala is truly exceptional. The staff is caring and knowledgeable, creating a warm and welcoming environment. Their therapies are effective, and I've seen significant improvements in my well-being. I highly recommend Manoshala for anyone seeking support.
Female
The session was really wonderful. I didn't knew about drama therapy before but after having the session, I felt more relaxed and happy. It did something magical and with the entire team it felt like you are not the only one going through stuff. A much needed one. Highly recommend it! <3
Female
Easy to book an appointment, chatbot was available for having any doubts, the therapist was on time and also rescheduled the session when I was not available and they didn't charge extra for it; the therapist not only listened but also suggested solutions which worked for me. It was a good experience overall and I got what I was looking for.
Female
One of my friend approached here for therapy and he had a great experience. I can see significant improvement in his mood and behavior. He's doing alot better now, I would recommend manoshala to everybody.
Female
The Drama Therapy was reflective and reliving for me. I felt better knowing that others face similar issues and it's okay to feel how I do often. I often fail to give myself the care that I need but I ll definitely try. Thankyou for the session!
Female
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