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Manoshala App
Manoshala App

A Space for Healing

Download Manoshala and get 20% off to start your mental wellness journey with affordable therapy. Track your progress and express yourself through journaling.

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Manoshala App
Manoshala App

12,000 +

lives impacted

32,429 +

hours in therapy

500 +

wellness workshops

Explore how we can support you on your journey to well-being.

Trauma Illustration


Find joy, connect, rest well, and feel calm. Get back your energy and happiness.

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Tackle relationship. Clear misunderstandings, enhance intimacy, and address sexual concerns for a fulfilling bond.


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Conquer nightmares, flashbacks, and jitters. Restore hope, trust, and peace after confronting distressing memories.

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Overthinking, Ease fear, sweating, trembling, restlessness, and panic attacks. Regain peace and confidence.

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Not sure what's happening?

Talk with our psychologist to understand yourself better and find clarity.

Monthly Wellness Workshops

India's Best Psychologists, Therapists, and Coaches

Premier network of over 120+ licensed psychologists, art therapists, and coaches with 5+ years of experience from esteemed institutions worldwide.

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What are People Saying About Us?


I have been working with Manoshala for a few months now. As the health, wellness and development coach at CORE Diagnostics. I have found them to be excellent partners in understanding our company’s needs. The team is creative, reliable, prompt, professional and above all dedicated towards their goal of creating well-being for one and all. Our employees have thoroughly enjoyed the sessions curated for them ranging from music therapy to attention and concentration training and many more.

Core Diagnostic

Core company logo - Client of Manoshala


We did a drama therapy session with ManoShala. This helped our community to feel safer lighter and calmer. We found the session very meaningful, everyone participated and had some learnings from it. We would definitely want more such sessions. We are grateful.

Bharti College

Bharati collage logo - Client of Manoshala


It was thorough and to the point. Many techniques and practices were told during the session to counter the respective problem. The counsellor had a professional attitude and positive approach. Communication played a major role and I did not feel dejected anywhere in between. A conducive environment was set up which really made the session worth my time. Kudos to ManoShala for such humanitarian efforts!



Who Could Talk to Us?

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​Team engagement, wellness, mental health concerns, team conflicts, team bonding

Collage graduation hat and pencil illustrations

Mental health, learning and development, creative art wellness, lonliness, LGBTQI+ community care, student discount

Building illustrations

Focus and concentration, behaviour management, student counselling, parent counselling, teachers trainings, exam stress management


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Guidance for therapy, mapping with right experts, mental health, personal therapy, psychiatric appointment, creative art therapy


Trusted by


Google logo

Manoshala is close to my heart because it has given me a space where I have got the best therapist, Zoha. She is a super chill and all ears kinda of person and gives you the enough time to express and yourself. All her recommended ways are simplistic and easy to adapt. She understands your issues and challenges and help you understand yourself as where we can be better and how. A 5/5 for both Manoshala and Zoha.

Shubhita Arora

Google logo

Your yoga classes are extremely rejuvenating . After attending your yoga classes body feels active and it develops breath and strength of mind and body. Initially feel that yoga helps you manage stress and it improves strength, balance and flexibility. And your yoga classes are a blend of all these qualities. Keep up the good work .👍

Priyanka Agnihotri

Google logo

A great experience. I left the session feeling lighter, happier and a little bit more aware about not only myself, my feelings but also my team members’. Would definitely recommend participating in such sessions.

Urshita Sharma

Google logo

I tried therapy at Manoshala, and it was a transformative experience. The therapy provided me with valuable insights, helping me to navigate life's challenges with greater ease. What truly stood out was how incredibly caring and attentive they were throughout the entire process. Their genuine concern for their clients made the journey even more meaningful. Highly recommended!

Mehak Vardhan

Google logo

Manoshala is truly exceptional. The staff is caring and knowledgeable, creating a warm and welcoming environment. Their therapies are effective, and I've seen significant improvements in my well-being. I highly recommend Manoshala for anyone seeking support.

Khushi Gupta

Google logo

The session was really wonderful. I didn't knew about drama therapy before but after having the session, I felt more relaxed and happy. It did something magical and with the entire team it felt like you are not the only one going through stuff. A much needed one. Highly recommend it! <3

Neha Ghosh

Google logo

Easy to book an appointment, chatbot was available for having any doubts, the therapist was on time and also rescheduled the session when I was not available and they didn't charge extra for it; the therapist not only listened but also suggested solutions which worked for me. It was a good experience overall and I got what I was looking for.

Soniya Goyal

Google logo

One of my friend approached here for therapy and he had a great experience. I can see significant improvement in his mood and behavior. He's doing alot better now, I would recommend manoshala to everybody.

Khyati Srivastava

Google logo

The Drama Therapy was reflective and reliving for me. I felt better knowing that others face similar issues and it's okay to feel how I do often. I often fail to give myself the care that I need but I ll definitely try. Thankyou for the session!

Himangi Patnaik

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