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Mental Health Companion

ManoShala is place where you can express verbally or non verbally by choosing the therapy that suits you. We first discuss your needs then guide you for therapeutic solution and map you with an expert that understands you.

Holistic | Confidential | Forever

We are here for you even if you fall back

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10,809 +


32,429 +

Therapy Hours

210 +




​What are Our
Therapies for You?

You will find options of therapy from using CBT, ReBT, NET, music, art, drama, movement, mindfulness, yoga etc. You will find therapist for trauma, relationship, anxiety, depression, OCD, body image, anger, abuse, sleep, overthinking, sadness, PTSD, self doubt, self esteem among many other mental health concerns.



Hopelessness, lost interest, social disconnect, restlessness, the feeling of being numb, sleep issues



Overthinking, fear, sweating and trembling, restlessness, panic attack



Fights, time issues, lost spark, misunderstandings, intimacy issues, sexual discomfort


Monthly Wellness Workshops


Who are our Experts?

We pride ourselves on providing access to 120+ of India's best network of licensed, accredited, and experienced psychologists, creative art therapists, and coaches. Our hand-picked team of verified experts exceeds our rigorous qualification criteria having over 5 years of work experience from the best institutions such as Berkeley, TISS, NYU, St. Xavier, Christ University, and the London School of Business.

We have served more than 10,000 individuals and strive to provide the best therapist and therapy to support various concerns, including depression, anxiety, relationships, trauma, grief, stress, overthinking, etc. We understand the importance of confidentiality, so we legally bind our experts with confidentiality contracts to ensure your privacy and peace of mind. 

What are People Saying About Us?


I have been working with Manoshala for a few months now. As the health, wellness and development coach at CORE Diagnostics. I have found them to be excellent partners in understanding our company’s needs. The team is creative, reliable, prompt, professional and above all dedicated towards their goal of creating well-being for one and all. Our employees have thoroughly enjoyed the sessions curated for them ranging from music therapy to attention and concentration training and many more.

Core Diagnostic

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We did a drama therapy session with ManoShala. This helped our community to feel safer lighter and calmer. We found the session very meaningful, everyone participated and had some learnings from it. We would definitely want more such sessions. We are grateful.

Bharti College

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It was thorough and to the point. Many techniques and practices were told during the session to counter the respective problem. The counsellor had a professional attitude and positive approach. Communication played a major role and I did not feel dejected anywhere in between. A conducive environment was set up which really made the session worth my time. Kudos to ManoShala for such humanitarian efforts!



Who Could Talk to Us?


​Team engagement, wellness, mental health concerns, team conflicts, team bonding


Mental health, learning and development, creative art wellness, lonliness, LGBTQI+ community care, student discount


Focus and concentration, behaviour management, student counselling, parent counselling, teachers trainings, exam stress management



Guidance for therapy, mapping with right experts, mental health, personal therapy, psychiatric appointment, creative art therapy

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Trusted by


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Shubhita Arora

Manoshala is close to my heart because it has given me a space where I have got the best therapist, Zoha. She is a super chill and all ears kinda of person and gives you the enough time to express and yourself. All her recommended ways are simplistic and easy to adapt. She understands your issues and challenges and help you understand yourself as where we can be better and how. A 5/5 for both Manoshala and Zoha.

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Priyanka Agnihotri

Your yoga classes are extremely rejuvenating . After attending your yoga classes body feels active and it develops breath and strength of mind and body. Initially feel that yoga helps you manage stress and it improves strength, balance and flexibility. And your yoga classes are a blend of all these qualities. Keep up the good work .👍

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Urshita Sharma

A great experience. I left the session feeling lighter, happier and a little bit more aware about not only myself, my feelings but also my team members’. Would definitely recommend participating in such sessions.

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Mehak Vardhan

I tried therapy at Manoshala, and it was a transformative experience. The therapy provided me with valuable insights, helping me to navigate life's challenges with greater ease. What truly stood out was how incredibly caring and attentive they were throughout the entire process. Their genuine concern for their clients made the journey even more meaningful. Highly recommended!

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Khushi Gupta

Manoshala is truly exceptional. The staff is caring and knowledgeable, creating a warm and welcoming environment. Their therapies are effective, and I've seen significant improvements in my well-being. I highly recommend Manoshala for anyone seeking support.

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Neha Ghosh

The session was really wonderful. I didn't knew about drama therapy before but after having the session, I felt more relaxed and happy. It did something magical and with the entire team it felt like you are not the only one going through stuff. A much needed one. Highly recommend it! <3

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Soniya Goyal

Easy to book an appointment, chatbot was available for having any doubts, the therapist was on time and also rescheduled the session when I was not available and they didn't charge extra for it; the therapist not only listened but also suggested solutions which worked for me. It was a good experience overall and I got what I was looking for.

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Khyati Srivastava

One of my friend approached here for therapy and he had a great experience. I can see significant improvement in his mood and behavior. He's doing alot better now, I would recommend manoshala to everybody.

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Himangi Patnaik

The Drama Therapy was reflective and reliving for me. I felt better knowing that others face similar issues and it's okay to feel how I do often. I often fail to give myself the care that I need but I ll definitely try. Thankyou for the session!

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