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Emotional Difficulties in Romantic Relationships
In this blog we will be exploring emotional difficulties in maintaining relationships during college life.
ManoShala LLP
3 min read
3 AWESOME WAYS TO DE-STRESS WITH ART.
Overcoming stress, either arising from daily chores of life or lack of motivation and self-esteem, art therapy has worked wonders for many.
ManoShala LLP
3 min read
HOW USING ART CAN BE A SELF HELP MEASURE TO FIGHT SEASONAL DISTRESS
The chill in the air, early sunsets, and hazy skies–It's that time of the year again when some people can't help but have strange feelings.
ManoShala LLP
3 min read
IMPORTANCE OF PSYCHOLOGICAL PREPAREDNESS, HARDINESS, SELF-EFFICACY FOR OVERCOMING COVID-19 ANXIETY.
“Corona’s notoriety creates anxiety, but I find it an opportunity to build my immunity.” The havoc created by the Covid-19 pandemic has give
ManoShala LLP
3 min read
VOICES IN FAMILY- MY MENTAL HEALTH JOURNEY TO BE HEARD.
MY MENTAL HEALTH DIARY When you get past the first step of coming out to your family, ngs start getting easier. There is a sense of relief.
ManoShala LLP
3 min read
INCLUSIVE GROWTH, LIFE SKILLS TRAINING FOR HOLISTIC GROWTH
Ah, if you are trying and looking forward to new ventures and skill-building, probably inclusive growth would be worth an option to explore.
ManoShala LLP
2 min read
THIS DIWALI, IT'S YOUR CUE TO LIGHT AWAY THE BLUES
This Diwali, let's together lighten our negative thoughts and replace it with new ways for coping.
ManoShala LLP
3 min read
THE MAGIC OF ART–A FIGHT-IT-ALL PRESCRIPTION FOR ANXIETY
Hollywood star Jim Carrey who was fighting with depression resorted to painting as one of the ways of seeking freedom from Pozacs.
ManoShala LLP
2 min read
THIS WORLD MENTAL HEALTH DAY TAKE ONE STEP CLOSER TOWARDS SILENCING THE STIGMA WITH MANOSHALA
“India does not simply have a mental health challenge... it is facing a possible mental health epidemic." -Ram Nath Kovind, Hindustan Times
ManoShala LLP
3 min read
WHAT’S IT LIKE TO BE PARALYZED BY SOCIAL ANXIETY
Four ways to overcome Social anxiety. - thoughts, coping skills, relaxation techniques and mindfulness.
ManoShala LLP
3 min read
TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD
We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...
ManoShala LLP
3 min read
OVERTHINKING
The loop of negative thoughts “I called my friend, but she did not answer. I start to think, why is she not answering my call? Is she...
ManoShala LLP
2 min read
GENERATING PRODUCTIVITY FROM ANXIETY
Have you ever noticed how our mood affects productivity? Can optimal levels of anxiety enhance performance? According to Yerkes-Dodson’s...
ManoShala LLP
2 min read
About Us
Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.
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Disclaimer: Please note that Manoshala is not a crisis intervention helpline. In case of any crisis please seek immediate medical help or call suicide prevention helplines in India.
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