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Group Art Therapy

Your Community in the Journey of Healing

Self-reflect, understand relationships and build actionable self awareness using art materials with women witnessing similar life situations under the guidance of a registered art psychotherapist. Look at yourself more closely through the different roles and reflect on the relationships in your personal, social and professional settings.

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INR 399 | 60 Mins | 100% Confidential

Overcome Expectations  |   Reduce Anxiety  |  Get Clarity


You belong here!

10,809 +


32,429 +

Therapy Hours

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What is Art Therapy?

Art therapy started to become a formal program of treatment around the 1940s. In this context, art is not used as a diagnostic tool but as a medium to address emotional issues. It is used to reduce anxiety, depression, eating disorders, emotional difficulties, family or relationship problems, post-traumatic stress disorder (PTSD), and substance use disorder. It provides self-awareness, self-esteem, clarity of thoughts, social skills, and managing overthinking and stress.

What Happens in a Manoshala’s Art Therapy Group Session?

This session will allow you to think about your needs while recognizing expectations from your relationships and career to ensure development of healthy methods of self-care and expression. First, you will map your thoughts through guided activities like colouring, doodling, scribbling, finger painting, and working with clay or mandalas. Then our registered art psychotherapist will help you to reflect on themes that are affecting your thoughts and behaviors.

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Who Can Attend an Art
Therapy Group Session?

The session is for you if you identify as a woman between 20 and 38 years of age. Please join us if you are currently undergoing emotional stress and looking for a non-judgemental space. The virtual session is of 90 minutes conducted in Hindi and English on Zoom. Bring colors of your choice, a pen, paper, and an open mind. If you are looking for an in-person workshop or buying a group workshop for your organization? Write to us at


Feeling judged by people


Talking is not healing you


​Safe space

for expression


Feeling confused and emotionally drained

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How has This Helped Other Participants?


Ability to answer difficult questions


Clarity of thoughts


Release of trapped emotions healthily


Relief from sharp anxiety, racing heartbeat, sadness


Connection with your lost creativity and self needs

What are Participants Saying About Us?

In a way, this workshop helped me to accept my emotions. After doing all the interesting activities, I am feeling happy and relieved

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It was great and I want to do it once more if I'll get the chance to ✌🏻

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I faced my fears and worries. Felt very light after the session, though I wish I could have had some more time to process the things. Also include more art techniques, like mandala art, more time

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What did People also Book?

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Drama Therapy

Accept your identity and release your trauma through storytelling and theater along with an LGBTQI+ community that is witnessing similar life situations under the guidance of an LGBTQI+  informed and registered drama therapist and psychologist. Work with the therapist to get clarity of thoughts, identity, and inclinations.

Frequently Asked Questions

  • What will happen when I will talk to a psychologist?
    Typically, the psychologist will try to understand your current needs and the root cause of your behaviour. Then they will try to equip you with psychological techniques that can provide you with tools to handle your emotions, current state and explore yourself.
  • What is the difference between a clinical psychologist and a counseling psychologist?
    Clinical psychologists focus on a population with serious mental health issues whereas counseling psychologists are equipped to deal with common stress and mental wellbeing.
  • Can I talk to my chosen expert before booking the session?
    Yes, there is a provision under the ‘Talk to Us’ tab on our homepage. Please use that to block a free 15 minute call with your chosen expert.
  • Can you assist me with stopping my tears, palpitations, over thinking or negative thoughts? "
    Yes, these experts are trained to assist you with dealing in such scenarios. These can be time consuming and may need some work but together we can bring positive changes.
  • How can ManoShala assist me?
    ManoShala has more than 30 experts who are verified professionals and are equipped to handle your emotions. We try to provide psychological techniques that can assist you to change perspective, overcome past and deal with yourself.
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