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Group Mindfulness Therapy

Your Community in the Journey of Healing

Feeling tired and overwhelmed by the constant chatter in your mind and stuck in that negative loop? Join us to calm your mind and incessant stream of thoughts using mindfulness with people with the similar line of problems under the guidance of a verified and professional psychologist and mindfulness expert. Learn and practice three powerful tools that will help you feel more controlled about your body, mind and emotions.

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90 Mins | INR 499 | 100% Confidential

Reduce Overthinking  |   Feel Peaceful  |  Get Focused


You belong here!

10,809 +


32,429 +

Therapy Hours

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My heart races all the time

I can’t stop my thoughts 

I am always sad 

What is Mindfulness?

Mindfulness is a non-religious practice that asks us to be present in our lives and live with full awareness, attention and interest. It is the simple act of bringing awareness to sensations, thoughts and feelings that arise, with the goal of living more mindfully. Mindfulness helps us reduce stress and overthinking that are detrimental to our health and well-being, manage behaviors with consequences we don't want to deal with in a way that benefits our lives, and embracing an active lifestyle.

What Happens in a ManoShala’s Mindfulness Group Session?

This session will enable you to take a firm control of your body, mind and emotions by learning three powerful rules that combine insights from therapy, mindfulness and neuroscience. By practicing different mindfulness techniques, you will get a closer insight into the nature of your mind, and you’ll end up with atleast one tool you can start using right away to calm yourself down.

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Who Can Attend a Mindfulness Group Session?

This session is for you if you are between the 18 to 40 age group looking for solutions around your overthinking and want to attain a peaceful state of mind. The virtual session is of 90 minutes conducted in Hindi and English on Zoom. If you are looking for an in-person workshop or buying a group workshop for your organization, write to us at


Feeling anxious and stressed


Stuck in loop of thoughts


​Safe space for expression


Feeling mentally and emotionally exhausted


What have Participants Learnt?


Felt calm and rested


Learned about the nature of their mind


Connection between mind and body


Started applying one tool after workshop


Learnt 3 powerful techniques from mindfulness & neuroscience

What are Participants Saying About Us?

The session helped me be more self-aware. I hope to continue on the journey of self-exploration.



I feel relax and calmer. Though in the session I was feeling a bit anxious in the beginning after some time it felt comfortable

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 Relaxed and calm.Loved.

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What did People also Book?

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Art Therapy

Self-reflect, understand relationships and build actionable self awareness using art materials with women witnessing similar life situations under the guidance of a registered art psychotherapist. Look at yourself more closely through the different roles and reflect on the relationships in your personal, social and professional settings.

Frequently Asked Questions

  • What will happen when I will talk to a psychologist?
    Typically, the psychologist will try to understand your current needs and the root cause of your behaviour. Then they will try to equip you with psychological techniques that can provide you with tools to handle your emotions, current state and explore yourself.
  • What is the difference between a clinical psychologist and a counseling psychologist?
    Clinical psychologists focus on a population with serious mental health issues whereas counseling psychologists are equipped to deal with common stress and mental wellbeing.
  • Can I talk to my chosen expert before booking the session?
    Yes, there is a provision under the ‘Talk to Us’ tab on our homepage. Please use that to block a free 15 minute call with your chosen expert.
  • Can you assist me with stopping my tears, palpitations, over thinking or negative thoughts? "
    Yes, these experts are trained to assist you with dealing in such scenarios. These can be time consuming and may need some work but together we can bring positive changes.
  • How can ManoShala assist me?
    ManoShala has more than 30 experts who are verified professionals and are equipped to handle your emotions. We try to provide psychological techniques that can assist you to change perspective, overcome past and deal with yourself.
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