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Understand Your Relationship

Choose a Happier Path

Every relationship is unique and has its own challenges. However, when we don't pay enough attention to communicating needs and being truthful about our feelings we end-up complicating our relationships.

Happier  |  Truthful  |  Confidential

ManoShala through extremely successful confidential personal and couples counselling helps you find a non judgemental safe space to release, reflect, find happiness.

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Does This Sound Familiar to You?

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Emotional Abuse

  • He uses cuss words and forces me against my will.

  • My partner can't say sorry every time after such anger.

  • It stresses me out when my partner is continuously shouting at me.

Intimacy Issues

  • I wish my partner would pay more attention to me.

  • We have lost the spark, my partner doesn't pay attention to me.

  • For her, intimacy is an issue but for me it is an integral part of love.

Understanding Issues

  • My partner has no time for me.

  • My partner just doesn't understand my perspective.

  • I get so frustrated when my partner complains about the same things over and over again.

Build Trust and Understand Complexity

01

 Exploring and Listening Concerns

02

Observing Role in Conflicts

03

Identifying Reasons for Conflicts

04

Apply Effective Ways of Communication and Forgiveness

05

Practice Solutions and Resolve Real Time Issues

06

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What Happens in Relationship Therapy?

Our relationships that were once fulfilling, reach a bitter stage with unresolved hurts, unmet needs, disappointments and unrealistic expectations. A good way to resolve these issues can be found through our relationship therapy sessions here you can come alone or with your partner. We create a safe space to express your true emotions and find ways to manage them as individuals and couples. You don't have to be scared in these sessions and can be as expressive as you want. Remember even if you fall back we are here for you.

What Problems Can Relationship Therapy Solve?

The symptoms provided below are indicative. These can not be used for diagnosis of any mental health situation. You must discuss your situation with clinical psychologist or psychiatrist for diagnosis.

All our sessions are highly confidential. All our experts are bound by legal contracts.
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Zoha Merchant

7+ Years

Counselling Psychologist

Who are the Experts?

Zoha is a trained Cognitive Behavioural Therapist (CBT) and her goal in therapy is to provide a safe space to explore feelings and behaviours. She believes we all have our own answers and supports her clients through their journey of exploring and finding their answers. She has an expertise to deal with relationships, couples, family, anxiety, low self-esteem, and overthinking, among others.

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What have People Felt After Therapy?

Learn to let go off past issues

Openness to listen and speak each other

Increased trust and empathy on each other

Effective understanding and management of anger

Improved ways to discuss difficult matters

What are Couples Saying About Us?

She is a patient listener. And doesn't really stop me in the middle of the conversation to share what's in her mind.

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Female

All issues are addressed. Those 45-60mins feel like some work and not just a venting out session.

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Female

She has helped me a lot to get away from the bad place I was in. She is a very nice and caring person. She lets me be myself and supports me. She makes me feel very comfortable and understands me. She also exceeds the time limit if I’m not feeling good. If I’m crying or can't explain anything she takes it slow and asks me questions which helps me to explain things. She doesn’t judge me.

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Female

What are People Also Booking?

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Anxiety Therapy

Anxiety is different for many people such as fear, worry, overthinking for an object/people/situation or place. It can be General anxiety, OCD, Social anxiety, Separation anxiety and Anxiety Disorder

  • What will happen when I will talk to a psychologist?
    Typically, the psychologist will try to understand your current needs and the root cause of your behaviour. Then they will try to equip you with psychological techniques that can provide you with tools to handle your emotions, current state and explore yourself.
  • What is the difference between a clinical psychologist and a counseling psychologist?
    Clinical psychologists focus on a population with serious mental health issues whereas counseling psychologists are equipped to deal with common stress and mental wellbeing.
  • Can I talk to my chosen expert before booking the session?
    Yes, there is a provision under the ‘Talk to Us’ tab on our homepage. Please use that to block a free 15 minute call with your chosen expert.
  • Can you assist me with stopping my tears, palpitations, over thinking or negative thoughts? "
    Yes, these experts are trained to assist you with dealing in such scenarios. These can be time consuming and may need some work but together we can bring positive changes.
  • How can ManoShala assist me?
    ManoShala has more than 30 experts who are verified professionals and are equipped to handle your emotions. We try to provide psychological techniques that can assist you to change perspective, overcome past and deal with yourself.

What are Frequently Asked Questions?