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Group Dance Movement Therapy

Your Community in the Journey of Healing

Accept your true self and your body by building a positive relationship with your skin, weight, hair, legs, face, and other body types through movement therapy along with people who are witnessing similar life situations under the guidance of registered dance movement therapists and psychologists. Love yourself and truely find your beautiful self.

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90 Mins | INR 499 | 100% Confidential

Overcome Fear of Looks  |  Reduce Anxiety  |  Feel Confident


You belong here!

10,809 +


32,429 +

Therapy Hours

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Why everybody comments on my thighs?

It's not my mistake that I'm so thin

Is it only about my colour?

What is Dance Movement Therapy (DMT)?

The Indian Association of Dance Movement Therapy (IADMT) defines DMT as a psychotherapeutic process to promote cognitive, social, emotional and physical integration. DMT can assist people undergoing emotional and physical health challenges. Integrated techniques provide relief for anxiety, communication issues, body image issues, body negativity, depression, disordered eating, low self-esteem, and PTSD.

What Happens in a Manoshala’s DMT Group Session?

Our bodies are one of the magical things about humanhood that they are complicated yet simple. It shows up for us even without asking. Thus, having a positive relationship with our bodies is one of the most important things. This workshop will allow you to look at yourself more than what people tell you. You will map your thoughts through guided activities like mirroring, understanding physical signals, and finding out closed places inside you with our licensed DMT therapist.  Through this workshop, you will explore, and create awareness about your body, color, race, weight etc.

For example, if you’re undergoing disordered eating which is affecting your perspective about your body, DMT helps you in changing that relationship with your body by working on self-acceptance and self-esteem.

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Who Can Attend a DMT Group Session?

If you are b/w 18 and 38 years of age belonging to any gender and finding it difficult to accept yourself or your body. Please join us for a 90 minutes virtual session conducted in Hindi and English with a pen, paper, and an open mind.  If you need an in-person session or  workshop for your organization, please contact us at


Often find themselves lonely


Feels ugly and unaccepted by society


Feels I am not beautiful or masculine enough


Feels underconfident because of the way you look


How Have Participants Felt After the Session?


Sense of belongingness and love


Ability to love yourself


Improved sense of self-acceptance and self-confidence


Connection between mind and body


Ability to look at themselves more than what the world thinks

What are People Saying About Us?

The session helped me be more self-aware. I hope to continue on the journey of self-exploration.



I feel relax and calmer. Though in the session I was feeling a bit anxious in the beginning after some time it felt comfortable

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 Relaxed and calm.Loved.

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What did People also Book?

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Art Therapy

Self-reflect, understand relationships and build actionable self awareness using art materials with women witnessing similar life situations under the guidance of a registered art psychotherapist. Look at yourself more closely through the different roles and reflect on the relationships in your personal, social and professional settings.

Frequently Asked Questions

  • What will happen when I will talk to a psychologist?
    Typically, the psychologist will try to understand your current needs and the root cause of your behaviour. Then they will try to equip you with psychological techniques that can provide you with tools to handle your emotions, current state and explore yourself.
  • What is the difference between a clinical psychologist and a counseling psychologist?
    Clinical psychologists focus on a population with serious mental health issues whereas counseling psychologists are equipped to deal with common stress and mental wellbeing.
  • Can I talk to my chosen expert before booking the session?
    Yes, there is a provision under the ‘Talk to Us’ tab on our homepage. Please use that to block a free 15 minute call with your chosen expert.
  • Can you assist me with stopping my tears, palpitations, over thinking or negative thoughts? "
    Yes, these experts are trained to assist you with dealing in such scenarios. These can be time consuming and may need some work but together we can bring positive changes.
  • How can ManoShala assist me?
    ManoShala has more than 30 experts who are verified professionals and are equipped to handle your emotions. We try to provide psychological techniques that can assist you to change perspective, overcome past and deal with yourself.
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