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Charu Sukheja | Yoga Expert

Mindfulness, Stress Management, Anxiety, Insomnia, PCOD, Strength, Mobility,vFexibility, Others.

  • 45 min
  • 1,100 Indian rupees
  • Google Meet

Service Description

Life may bring about confusion, self-doubt, and a feeling of being overwhelmed, but through your engagement in yoga, you can find solace—a transformative haven where you reconnect with your true self. If you've ever experienced the burden of external pressures or anxieties, or grappled with unhealthy lifestyle patterns, this class is tailored for you. I collaborate with adults to support them in leading healthier lives by prioritizing their physical and emotional well-being. Consistent yoga practice is linked to enhanced mood, increased flexibility, reduced bodily discomfort, and a lower risk of anxiety and depression. The amalgamation of physical activity, mindfulness, and relaxation techniques contributes to a positive physical and emotional well-being. Come join me as we delve into the tools of yoga to guide us towards becoming improved versions of ourselves, leading healthier and happier lives. Structure: Carefully designed 45 minutes yoga classes for those who are looking to include yoga into their busy lives Style: An online session which is a mix of Yoga asanas, mindfulness, and relaxation techniques which will provide a soothing and relaxing experience, yet leaving you feeling strong and mindful. There is a lot of focus on correct technique and alignment. Education: 200 Hour Yoga Teacher Training Gender: Female Ethnicity: Indian Languages: English & Hindi Works with: School Students, College Students, Working professionals, Housewife, LGBQTI+. Expertise: Procrastination, Eating Disorder, Personality Development, Body Image. Client Reviews:- 1) Charu’s classes have been a great experience for me. They are full of knowledge, and leave you feeling good and positive. She is very friendly. I love her discipline, her knowledge, her attitude and her ability to transfer calmness to me and the rest of the class. 2) I had a great time learning yoga. It has helped me a lot both physically and mentally. And I am extremely thankful to the universe that I got to learn yoga from Ms. Charu Sukheja. These classes have helped me a lot in understanding and improving myself. Yoga definitely has made me more aware and grateful for the things I have in present than worrying about the future. 3) I have taken 1-1 personal classes by Charu, and I was touched by her gentleness, and encouragement and ability to meet the student where they are. I felt a certain level of safety, and comfort in a manner of conduct, that one seldom finds in this field.


Cancellation Policy

Any cancellation or rescheduling of the session needs to be informed 6 hours prior to the session (except for emergency cases). In the case of delayed intimation, the session charges shall not be reimbursed. It usually takes 5-7 working days for the refund to show in your account after we issue refund on any cancellations.


Contact Details

+91 9044429962

community@manoshala.com

2/25, Lohai Road, Manhari, Farrukhabad, Uttar Pradesh, India


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