Usha S Gaonkar | Counseling Psychologist

Service Description

Emotions surge within each of us, and our capacity to manage these emotions determines our success or failure. We have the choice to react impulsively or respond thoughtfully; the power resides within us. I can decide how to employ the gap between a stimulus and my reaction. Cultivating emotional flexibility aids us in handling the constant internal dialogue our minds engage in. We encounter both positive and negative emotions, and the key is to embrace them both as a healthy way to address them. Education: MA in Clinical Psychology Gender: Female Ethnicity: Indian City: Mumbai Languages: Hindi, English, Marathi, Tamil Works with: College Students, Working professionals, Married couples, Parents, LGBQTI+. Expertise: Anxiety, Depression, Mood swings, Trauma, Self-harm, Post Partum Depression. Client Reviews:- 1) Dr Gaonkar is very experienced and empathetic and has really helped me make a difference in my life by providing judgment free therapy. It is difficult to find therapist in India who are not biased by cultural norms but Dr Gaonkar is one of them :) 2) I think | have benefited a lot by the sessions by how you said compare the inner thoughts by facts and the thoughts would not make any sense. I've tried to apply this thinking on my brain and my panic attacks have been very less now and the state of confusion I was in has also lessened. 3) I took counseling sessions with Mrs. Usha Gaonkar, and I found relief from grief, anxiety, and PTSD through her expert guidance. She listens carefully to our queries without judgment, addresses them, and helps us process our emotions. Talking to her gave me hope, light, and peace, which had seemed very difficult to attain at one point. I want to thank her for being there.

Cancellation Policy

Any cancellation or rescheduling of the session needs to be informed 6 hours prior to the session (except for emergency cases). In the case of delayed intimation, the session charges shall not be reimbursed. It usually takes 5-7 working days for the refund to show in your account after we issue refund on any cancellations.

Contact Details