Feel Safe | Rested | Grounded
We will listen to you and understand you. We use therapies such as CBT, REBT to help you resolve the root cause at your pace to overcome negative loop.
Does This Sound Familiar to You?
Physical Issues
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My muscles tense up and tighten.
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I am not able to work or concentrate.
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My chest gets heavy as if it wants to shut down on its own.
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I can't get out of bed most days.
Psychological Issues
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I feel everyone is constantly judging me.
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My feeling of fear will never go away.
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I feel like I can't do anything right. I don't feel confident.
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I feel fearful even when something good happens to me.
Other Issues
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I feel as if there's a constant weight on my chest when I'm alone or trying to sleep.
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I feel restless throughout the night even when I’m asleep.
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I am shaking while I try to sleep.
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I keep thinking about what I did wrong.
What Happens in a Therapy Session?
We often tend to think that you are anxious and you can not do anything about it. A good way to understand and deal with your anxiety is to try therapy. We understand that there could be resistance to therapy or many questions regarding it. You may have also read about it in multiple places and might have tried a therapist as well. We can tell you that we have created a safe space to express your true emotions and be there for you until you find the right therapist and beyond. Remember even if you fall back we are here for you.
Understand your anxiety symptoms and build trust
01
Identify your everyday triggers
02
Relabeling your feeling or behaviour associated with anxiety
03
Accepting your suppressed emotions, thoughts and behaviours
04
Disassociation from the anxiety
05
Compassion towards ourselves and loved ones
06
07
Exploration of psychology techniques such as (CBT) and others
08
Reflection and regular support sessions
What Problems Can Anxiety Therapy Solve?
The symptoms provided below are indicative. These can not be used for diagnosis of any mental health situation. You must discuss your situation with clinical psychologist or psychiatrist for diagnosis.
All the sessions are highly confidential binding our experts with legal contracts in accordance with the Mental Health Act 2017.
Avani
10+ Years
Registered Clinical Psychologist
Who are the Experts?
Avani is a M.Phil in Clinical Psychology, and MSc. in Psychological Counselling with a specialisation in neuropsychology. She has seen more than 500 patients with anxiety, depression, autism, hyperactivity, OCD, trauma, PTSD, and others. She believes in active listening, understands your way of solving your issue, and provides a non-judgement space.
What have People Felt After Therapy?
Improved self-esteem and self-confidence
Understanding anxiety and its triggers
Willingness to live, love again and work better
Reduced overthinking and increased control over emotions
Lowered fear of things and improved sleep quality
What are Other People Saying About Our Therapy?
Avani has been nothing but a huge help, I couldn’t have asked for a better therapist. She’s tentative, kind, and very understanding.
Female
She has a wide range of experience that makes her perfectly suited for my situation. I appreciate her attitude and friendliness. She genuinely seems to care for her patients.
Female
Thank you for seeing past all the symptoms and getting to the issue so quickly. Thank you for identifying what I couldn't put into words. I feel challenged and encouraged.
