ManoShala 2 days ago4 minHow to talk to my manager about work stress?High-Stress Levels: A 2023 survey by the ADP Research Institute found a staggering 76% of workers reported a stressful work environment...
ManoShala 4 days ago7 minWhat is CBT? Benefits of CBT and Conditions Treated with CBTWhat is cognitive behavioral therapy? What are the benefits of Cognitive behavioral therapy (CBT) Is CBT more effective than traditional...
ManoShala Apr 105 minBuilding a Healthy Relationship with Food in IndiaWhat is Eating disorders ? Eating disorders are serious mental illnesses that can happen to anyone. That's not about wanting to be thin...
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