ManoShala Apr 283 minHow to stop overthinking and negative thoughts: 18 waysDo you ever feel like your mind gets stuck on repeat, playing negative thoughts over and over? Excessive overthinking and negativity can...
ManoShala Apr 275 minHow to manage anger issues?Anger is a common human emotion that can serve a positive purpose when it motivates us to address problems. However, uncontrolled anger...
ManoShala Apr 244 minHow to talk to my manager about work stress?High-Stress Levels: A 2023 survey by the ADP Research Institute found a staggering 76% of workers reported a stressful work environment...
ManoShala Apr 227 minWhat is CBT? Benefits of CBT and conditions treated with CBTWhat is cognitive behavioral therapy? What are the benefits of Cognitive behavioral therapy (CBT) Is CBT more effective than traditional...