ManoShala Apr 14, 20233 minBOYS DO CRY – GROWING CONCERNS ON MEN'S MENTAL HEALTH AND WHY YOU SHOULD CARE .As we celebrate International Men’s Day, there's a lot to consider about men's mental health.
ManoShala Feb 25, 20232 minREVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.Revelations from my experience with psychotherapy. Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.
ManoShala Feb 17, 20232 minSELF CARE, A NEW PERSPECTIVE.Self care, a new perspective. This post is about how to built it in your routine and its benefits for self preservation and mental health.
ManoShala Feb 15, 20233 minHOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.This post talks about how we learn to take control of our routine, reflect on our thoughts and break away from unhealthy patterns. Therapy c